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Are you afraid of mass swim starts, being pummeled by surf, eaten by sharks and swimming blindly off-course? Most triathletes learned to swim in a pool in nicely marked lanes, but they have to race in murky rivers, lakes and oceans with hundreds o...

Fearless Swimming for Triathletes: Improve Your Open Water Skills

Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to c...

Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder

Jacket shows slight wear, inside front page has a name, otherwise the book is very clean and intact. Ships very quickly!

Forgive Me

These bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourse...

Love Is A Choice Breaking The Cycle Of Addictive Relationships

Candida albicans is a harmless yeast-part of the body's natural flora-but when over-stimulated by all-too-common triggers such as antibiotics birth control pills steroids or hormones too much sugar chemicals or excessive stress this benign yeast c...

The Candida Control Cookbook: What You Should Know and What You Should Eat to Manage Yeast Infections

Heart disease and stroke kill about 17 million people every year, and it's not just the stereotypical over-worked, over-weight, middle-aged and middle income man who needs to worry. Cardiovascular disease can affect anyone. Dr Ruth Chambers reveal...

Healthy Heart: Keep your heart happy (52 Brilliant Ideas)

Are you a shopaholic? Do you use shopping as a quick fix for the blues? Do you often buy things that you don't need or can't afford? Do your buying binges leave you feeling anxious or guilty? Is your shopping behavior hurting your relationships? H...

To Buy or Not to Buy: Why We Overshop and How to Stop

Break the Cycle of Bulimia and Take Charge of Your Life. Have you ever had a false friend-someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets...

The Bulimia Workbook for Teens: Activities to Help You Stop Bingeing and Purging (Instant Help Book for Teens)

The monikers drunk, addict, abuser, boozehound were Caleb Daniloff's for fifteen years. Now, the introduction that fits him best is "My name is Caleb and I am a runner. " In Running Ransom Road, Daniloff, now many years sober, confronts his past b...

Running Ransom Road: Confronting the Past, One Marathon at a Time

A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions. Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. In The Co...

The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good

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